Lose Weight Fast Workout

Obesity is one of the biggest problem in the world. And it causes many serious physical ailments like heart problem, hypertension, diabetes, arthritis etc. Everybody wants a slim and healthy body. You need a solid weight loss program for it.

AVOID OILY AND FRIED FOODS

It essential to avoid oily and fried foods strictly if you want to lose weight. City people find it difficult to digest this food easily. It mostly turn into fat deposits in your body.

EAT FRUITS AND SALAD

You must add salad and fruit to your diet. Add it with every meal you take. Fruits and vegetables are packed with beneficial fibers and nutrients. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Leafy vegetable are immensely beneficial.

DON'T REMAIN HUNGRY

Many persons think that if they skip their meals they can lose meal. It is a myth. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

HATE JUNK FOOD

Juicy advertisements and easy availability of junk food lure you towards it. But keep away from junk foods as much as you can. There should not be any at your home. If there are no bad temptations like candies, chips, sugary snacks and other processed foods at home, you will not be tempted to eat them. Read labels on the food items - While purchasing foods from the supermarket, read the labels very carefully. Besides focusing on the usual ingredients like carbohydrates, fats and proteins, look at the amount of sodium and sugar it contains. Most of these foods have hidden amounts of sodium and sugars like monosodium glutamate and corn starch. These can add more calories to the item, and increase fat.

EAT FRESH FOOD AT HOME

Keep your temptation under chains and go for home-made fresh food. Avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

DRINK FRESH WATER

Drink 8 to 10 glasses of water in a day. It will not only supply enough water your body needs but also keep your hunger under control. Increase your intake if you are either physically active or live in hot, humid climate. Avoid cold drinks as much as you can.

MORE PROTEIN PLEASE

Actually, when you start losing weight, your body tends to break down muscles to meet its energy requirements. This results in slower metabolism and hence weight loss becomes difficult. But increasing your protein intake will prevent the breakdown of the muscles. Besides, it leads to secretion of glucagons that helps in liberation of the energy stored in the body.

TAKE REGULAR EXERCISE

Regular exercise, that suits your mentality, is absolutely necessary if you want to lose weight and build a slim and fit body. Exercise or outdoor games tone up your body and strengthens your immune system.

Right combination of exercise, food, self-discipline can help you to lose weight easily. Don't pop up pills - they are dangerous.

Merry Gates
http://www.thewritersonline.com/
Read or Write Your Way to Big Success